An increase in power worries both men and their second half.After all, sexual activity for many people is in the first place and the moment when problems that prevent you from enjoying relationships can become tragic in its tragic.These problems can be associated with the physiological characteristics of the body, and with psychological experiences.And a sexopatologist or psychotherapist can help.
But as a rule, men do not address a delicate problem on how to restore power to a specialist and try to solve it by themselves, taking synthetic medicines that increase power.Such tablets have only one advantage: the effect occurs quickly.
In the event of a certain age, everyone should know how to increase power in men in natural ways without taking medication.To do this, you can turn to the methods of general determination.
Physical methods
Physical methods that return the previous male power include the following methods.
Massage
If you want to know how to restore a lift, it is enough to know the methods of healing the body.This is good for massage from general and special.
Massage
It is possible to increase power quickly thanks to the combination of general strengthening and acupressure - directly to increase the rise.In this case, you cannot take medicines that stimulate power.The healing effect occurs due to exposure to active biological points.They are located in the body symmetrically and in pairs.
Most of them are standing.Therefore, in order to know how to increase power, you need to study what it shows to influence.The points in the center of the heel are responsible for the power, on the lateral surface of the heel, just above the seed, between the coccyx and the lower back at the bottom of the back closer to the spine on both sides.You can do such a massage yourself, the main thing is to do it regularly.
Get a suitable position, better sitting.Put your hands on the bottom of your back with the palms on your back, your fingers lie on your stomach.The massage consists of moving the hands to the active point and cooking it with the middle fingers.
Such a massage, subject to his regular behavior, will help resolve the question of how to increase power.
Egg massage and scrotum
The main rule during the procedure is a complete lack of pain and unpleasant sensations.Hands, scrotum and testicles should be warm.As a result of this variety of massage, sperm quality and its quantity improves, power in men increases.
When you massage to increase power, it is necessary to perform ready -made movements, clashes, strokes, stretch movements.The duration of the procedure varies from 5 minutes to an hour.As a prevention, it is recommended to perform about 30 layers of testicles daily.With age, the amount of compression should increase.Thanks to this, the restoration of a rise occurs.
In those places where pain is felt, stagnant processes occur.This does not mean that the massage in this area should be stopped.It is enough to weaken the effect, increasing the duration of the massage.
Before starting the testicular massage and scrotum, you should consult a doctor in order to verify in the absence of genitourinary system diseases, as some of them are contraindicated.Therefore, the question of how to improve power must be resolved in another way.For example, a doctor may recommend taking special medicines that quickly increase power.
drill
Such exercises are aimed at improving the bloodstream in the penis, activating the function of the Kavernous muscles that prevent blood flow at the time of excitement.This will have a long steady rise.Moreover, the effect occurs quite quickly.
Complex to increase power consists of 6 exercises:
- Walking in place with high knees, trying to press them in the stomach while the hands sit down the body;
- Incomplete squats, hands are in the belt;Continuing to this position, to compress and unlock the anus muscles alternately;
- Running in place while you should try not to remove socks from the floor;
- Take the stretched position, bend your knees, raise and lower the pelvis, resting your feet on the floor;
- Lying on the floor, bending the legs to the knees and spreading them slightly, and then click and relax the muscles between the anus and the testicles;
- Sitting in a chair, faint slightly forward, relaxing the muscles;Try to draw in the area between the scrotum and the anus, but the buttocks muscles should be completely smooth.
An increase in power occurs only if the exercises are performed regularly.
Kegel
Initially, this exercise developed for women in order to strengthen the pelvic floor muscles.It was prescribed to those patients suffering from urinary incontinence.However, a little later the effect was observed - an improvement in the functionality of the genitourinary system as a whole, and the restoration of power in particular to men.
The muscle is subject to training, which can be felt with a strong delay in urination.Located between the anus and the scrotum.
Once you have learned to check this muscle, the exercises can be done up to three times a day 15 contractions at a time.At the same time, it becomes a breath with landing, extraction - when relaxed.A gradual increase in the number of exercises and the acceleration of their rhythm is recommended.
Therapeutic diet
If you do not know how to increase power, there is the easiest way - diet correcting.The health of the body as a whole, and sexual health in particular, depends on food.The following products to be eaten regularly: to increase power will help quickly:
- Containing protein: nuts, dairy products, fish, meat (exception is fat pork);
- Seafood, especially crustaceans (Omar, shrimp) and seafood;
- fresh fruits and vegetables, greens (affect the power due to the content of a large amount of vitamins);
- spices for power, which are added to tea and other drinks (thyme, anise);
- eggs in whatever form;
- Honey (can be mixed with nuts).
Some products will have to be abandoned to increase power in men.First of all, it is necessary to forget about the energy and drinks containing caffeine (including coffee itself) as they increase the load on the heart.Because of this, problems with blood vessels can occur, as a result of which power restoration may be required.It is recommended to limit the use of pasta, potatoes, sausages, oven products (it is best to choose bread from thick grinding flour).And completely abandon the use of alcohol.
In addition, a diet is needed if a person suffers from excess weight.After all, extra pounds reduce testosterone levels and increase estrogen levels (female hormone).And this directly affects the increase in its power and weakening.A combination of diet and physical exercise will help reduce body weight.However, you should not take suspicious medicines for weight loss and even more muscle mass building medicines.
Change in lifestyle
If you do not know how to increase power, you need to change the usual lifestyle.After all, he (if the doctor did not diagnose the disease) and led to sexual disorders.
Try to take measures to increase motor activity, especially if you are a representative of a sedentary profession.During the work day, it is recommended to periodically take a break for physical exercise.
Reject bad habits, smoking and using coffee.Spend as much time as possible in the fresh air, for example, you can return home from work not by subway but standing.
Household strengthening power will only occur if the sleep duration is at least 8 hours.In addition, it is worth taking care of the resting conditions.Dreamrra should develop in complete silence and darkness.
The psychological methods
Very often, problems with power arise against the backdrop of psychological experiences.They can be associated with unsuccessful sex in the past, uncertainty in their attraction and sexual skills, very strict education.In this case, it will not work to get rid of the impotence yourself, you need the help of doctors.Moreover, a consultation of a sexopathologist or psychotherapist is needed in any case, regardless of the reason for the loss of male strength.
In order not to think about how to improve power, avoid stressful situations, strong (negative and positive) experiences.Stress inhibits the sexual function of the male body.This is due to the body's desire to continue gender only in favorable conditions.
The effectiveness of increasing the increasing power increases if it is approaching all this issue.The combination of methods is only useful.And do not name yourself and accept funds to increase power.Although they act quickly, the effect does not last long.